Developing speed and power across the lifespan of an Australian rules footballer

Developing Speed and Power Across the Lifespan of an Australian Rules Footballer
Presented by: Gyan Wijekulasuriya (Western Bulldogs)

Learn about the principles underpinning the development of speed and power in team sport athletes across the lifespan. This webinar will outline the programming considerations vital for the optimal development of speed and power in aspiring adolescents, semi-professional and professional athletes, and local footy heroes.

Key learning outcomes:

• Overview of the factors influencing speed and power
• Planning a training week for the development of speed and power across the lifespan
• Specific considerations for athletes at different performance levels