Introducing the GRACE Protocol™: Rethinking Training for Midlife Women

Join us for this innovative webinar presented by award-winning educator Mish Wright, as we introduce the GRACE Protocol™,  a brand-new framework designed to transform how fitness professionals programme for women in midlife and beyond. Discover the five pillars of GRACE (Grit, Regulate, Accumulate, Cardio, Endurance) and hear insights from the GRACE Advisory Group, who are currently road-testing the model in real-world settings.

Presented by: Mish Wright

In this session you will:

• Understand the GRACE Protocol™ and why each element matters when working with midlife women.
• Learn how to use GRACE as a coaching tool to identify client strengths and gaps for more effective programming.
• Redefine strength and resistance training for midlife women beyond the “lift heavier” model.
• Gain practical strategies to support durability, adaptability, and long-term health.