SMART Goals Webinar | Physical activity promotion: The (over)use of SMART goals and the potential of open goals

Physical activity promotion: The (over)use of SMART goals and the potential of open goals

Rethink Goal Setting with the Latest Research

Physical activity promotion: The (over)use of SMART goals and the potential of open goals explores one of the most widely used behaviour change techniques in health and fitness. While SMART goals are commonly used to support clients, emerging research suggests they may not always be the most effective approach for achieving lasting behaviour change.

Join Professor Christian Swann and Melanie Clarke as they present the latest evidence on goal setting, motivation, and behaviour change. During Physical activity promotion: The (over)use of SMART goals and the potential of open goals, you'll discover why traditional SMART goals may not be as effective as many Exercise and Health Professionals believe and learn practical strategies you can apply immediately with your clients.

About Physical activity promotion: The (over)use of SMART goals and the potential of open goals

Goal setting plays an important role in helping clients build healthy habits and achieve long-term success. However, many Exercise and Health Professionals continue to rely on SMART goals without considering whether they reflect the latest evidence.

In Physical activity promotion: The (over)use of SMART goals and the potential of open goals, Professor Christian Swann and Melanie Clarke examine current research into goal-setting practices and explain where traditional SMART goals may fall short. You'll explore alternative, evidence-based approaches that can improve client motivation, engagement, adherence, and long-term physical activity participation.

Whether you work with new exercisers, older adults, athletes, or clinical populations, Physical activity promotion: The (over)use of SMART goals and the potential of open goals will provide practical insights that you can immediately incorporate into your professional practice.

Learning Outcomes

By attending Physical activity promotion: The (over)use of SMART goals and the potential of open goals, you will:

• Understand the limitations of SMART goals in exercise and health settings.
• Explore the latest evidence on effective goal-setting strategies.
• Learn practical techniques to improve client motivation and long-term adherence.
• Develop a deeper understanding of behaviour change and physical activity engagement.
• Apply evidence-based approaches to improve client outcomes.

Meet the Presenters

Professor Christian Swann

Professor Christian Swann's research focuses on the psychology of sport, exercise, and physical activity. His expertise includes improving the quality of exercise experiences through enjoyment and flow, promoting positive mental health, and understanding how evidence-based goal-setting strategies can improve physical activity participation and long-term engagement.

Melanie Clarke

Melanie Clarke's primary research interest is using exercise and physical activity to improve physical and mental health outcomes. Her work focuses on equipping individuals with the knowledge, skills, and confidence needed to achieve lifelong physical activity participation.

Register Today

Join Physical activity promotion: The (over)use of SMART goals and the potential of open goals to explore the latest evidence on goal setting and discover practical strategies that can help improve client motivation, behaviour change, and long-term results.

Register today to secure your place in this professional development webinar.