Pre & Postnatal Exercise myths busted: What every trainer needs to know

There’s a lot of misinformation about training pre and postnatal clients; some of it outdated, some of it fear-driven, and some just plain wrong. As an exercise professional, you need to separate fact from fiction and be able to acknowledge the individual in-front of you to provide safe, effective, and empowering training programs for pre and postnatal women. In this webinar, we will bust common myths around exercise during pregnancy and postpartum recovery, ensuring that you feel confident and competent in working with this specialised population. We will dive into the latest research alongside real-life experience to equip you with the knowledge to support women safely through every stage of motherhood.

Learning outcomes:

• Understand the nuance in pre and postnatal exercise; the latest research vs hands on experience
• Debunk the top myths that hold trainers (and mums) back
• Address common fears like “lifting weights causes prolapse” or “pregnant women shouldn’t work their core.”
• Learn how to educate and reassure clients through proper screening tools

Register here: https://ausactive.zoom.us/webinar/register/WN_4YC5vBZlRq-4aY35s5wqig#/registration