Sit, Move, Thrive: Unlocking the Power of Chair-Based Exercise for Older Adults

Join Trudi & Carol Edmeades in this dynamic one-hour webinar designed for fitness professionals seeking to expand their expertise in older adult fitness and unlock the potential of chair-based exercise. Discover how to create engaging, effective, and safe exercise programs that cater to older adults of all mobility levels. This webinar will equip you with essential knowledge and practical skills to begin your journey teaching chair-based exercise sessions, tapping into the growing demand for accessible older adult fitness programs.

By the end of this webinar, participants will be able to:

✔️ Understand the benefits – Gain insight into the research-backed advantages of chair-based exercise for older adults, including improved strength, flexibility, coordination, and

cardiovascular fitness.

✔️ Gain exercise techniques – Learn a variety of chair-based exercises targeting different muscle groups and fitness components, with adaptations for various ability levels.

✔️ Design effective programs – Develop skills to create diverse and engaging chair-based workouts that cater to the unique needs of older adult participants.

✔️ Ensure safety and inclusivity – Acquire knowledge on how to adapt exercises for participants with different mobility levels and health conditions, ensuring safe and inclusive sessions.