Why Tai Chi is the Perfect Exercise for Older Adults

Join the Tai Chi for older adults webinar with Dr Paul Lam, family physician and world leader in tai chi for health. In this session, you will learn why tai chi is one of the best forms of exercise for older adults.

Australians aged 60+ are the fastest-growing group in the fitness industry. As a result, more exercise professionals are looking for safe and effective ways to support older clients. In fact, “Fitness Programs for Older Adults” is one of AUSactive’s top fitness trends for 2025–26.

Tai chi can improve balance, mobility and overall wellbeing. It may also help reduce falls and support mental health. During this webinar, Dr Paul Lam will explain how tai chi supports healthy ageing and long-term physical health.

Dr Lam has developed Tai Chi for Health programs used around the world. In addition, more than 30 peer-reviewed studies support the benefits of these programs for older adults and people living with chronic conditions.

What you’ll learn in this Tai Chi for older adults webinar

• Understand why tai chi is uniquely suited to older adults
• Recognise the evidence base for tai chi in falls prevention, mobility, mental health, and chronic conditions
• See how to incorporate tai chi into your practice with older clients, safely and effectively
• Learn from practitioners across fitness and allied health how they integrate tai chi into their own practice

This Tai Chi for older adults webinar is ideal for exercise professionals, personal trainers, fitness leaders and allied health practitioners. It is designed for anyone who wants to better support older clients and expand their professional skills.

Register today and discover how tai chi can help older adults stay active, healthy and independent.