Webinar: Hormonal Health and High Performance for Women and Girls

Female athletes have gained considerable attention in the last few years as more women’s sports have finally been recognised as high performance and showcased elite events. However, we are still viewed and trained like ‘small men’ despite the well-known impact of female hormones, for elite female athlete, training, performance, injury risk and longevity in sport.

This webinar is an introduction to the Hormonal Health impacts which women and girls experience every day, every month and every year. This can give a fitness trainer an insight into the need for training variety, flexibility, specificity, modifications and understanding that is required if you are training women and girls.

Register here: https://ausactive.zoom.us/webinar/register/WN_3gYe8aldRXyjFRRV8BPqaA