Welcome to Fit for Office.
Fit For Office is a 3-week exercise challenge aimed at encouraging Australians to be more active, more often! This 3-week challenge rewards participants for meeting the Australian Guidelines for physical activity through any sort of physical activities. The challenge involves wearing a Myzone heart rate monitor or connecting your Android or Apple smartwatch to log and track your movement.
Challenge Launch: Parliament Gym. 19 November – 7.45AM. Opened by Senator the Hon Sue Lines
Challenge Dates: 20 November – 11 December 2024
Did you know setting a goal of moving just 15 minutes a day can lead to:
- 14% improvement in fitness
- 12% improvement in energy levels
- 8% increase in sleep quality
“Engaging in regular physical activity provides significant physical and mental benefits”
The more you move, the better your chances of climbing the private leaderboard! All types of activity count, from everyday tasks like cleaning and gardening to high-intensity workouts.
The most important things to keep in mind to help you stay active along the way:
Group Activities: Get active with colleagues, friends, or family to stay motivated and make exercise more enjoyable.
Incidental Activity: Incorporate walking, running, or cycling into your daily routine, take the stairs and park your car further away than normal.
Variety of Options: Choose from a range of physical activities to keep things interesting.
Set Goals: Establish personal goals to track your progress and celebrate your achievements, no matter how small or large.
Step 1: Get Started
Fill out the registration form to participate in Fit for Office.
Step 2: Select the appropriate way to start tracking your movement
1. You have an existing Myzone device from last year
- Ensure you have completed the FFO registration form
- Charge your device
- Login to your Myzone account
- Send us an email which email you use for your account, so we can add you for this year's campaign group
- Get ready for the challenge to start on 20 November!
- If you need help, please submit a ticket here or reach out to your challenge concierge fitforoffice@myzone.org
2. You have an existing Myzone device from last year but don't know your login details
- Ensure you have completed the FFO registration form
- Charge your device
- Download or open your Myzone app
- Create a new account and select “I got my device from my gym, school, workplace or other facility“
- Add Facility Code: FFOAU-2024
- Fill out your details
- Register your device inserting the serial number on your Myzone device
- Get ready for the challenge to start on 20 November!
- If you need help, please submit a ticket here or reach out to your challenge concierge fitforoffice@myzone.org
3. You have a newly issued Myzone device**
- Ensure you have completed the FFO registration form
- Charge your device
- Download the Myzone app
- Create a new account and select “I got my device from my gym, school, workplace or other facility“
- Facility Code: FFOAU-2024
- Fill out your details
- Register your device inserting the serial number on your Myzone device
- Get ready for the challenge to start on 20 November!
- If you need help, please submit a ticket here or reach out to your challenge concierge fitforoffice@myzone.org
4. You have an Apple Watch or Android based smartwatch (Garmin not available)
- Ensure you have completed the FFO registration form
- Create a Myzone account here (Facility Code: FFOAU-2024 | Unique Belt ID: type in “0”)
- Download the Myzone app and login with your details
- Follow video instructions here
- Get ready for the challenge to start on 20 November!
- If you need help, please submit a ticket here or reach out to your challenge concierge fitforoffice@myzone.org
