Mentally Healthy Workplaces.

What are Mentally Healthy Workplaces

A mentally healthy workplace is one where

  • employees feel respected, supported and free to speak about concerns or stress.
  • risks to mental health are managed.
  • people with mental health conditions are supported. By helping employees to stay at or return to work has clear benefits, both for the individual and the business.
  • there is a zero-tolerance approach to discrimination.

Mindful Messages

Accreditation is a formal recognition process in which a business meets predefined criteria and quality standards, assessed by an independent accreditation body.

Movement and Mental Health

It comes as no surprise, but most people who work in this industry are highly motivated, love a challenge and almost always have a target or goal they are striving…hello

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Boxing On Under Financial Pressure

The health and fitness industry has certainly seen it’s fair share of uncertainty and pressures during the COVID-19 pandemic. Each stage of the pandemic has brought a different set of…hello

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Recognising Strengths

When we hear the word ‘strength’ we might think of physical power or activities that we are best at. Visions of us meeting our fitness goals, mastering an expert Yoga…hello

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Motivating clients at Christmas

Motivation. Sometimes we have it and sometimes we can’t seem to find any no matter how hard we search for it. Motivating clients can make you feel like you’re jumping…hello

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