Million Moves

What is Million Moves?

Million Moves is an inclusive physical activity challenge, that involves completing 75 moves a day for 21 days. 75% of Australians aren’t moving enough.. and that’s our parents, friends, kids, and communities. This isn’t just an exercise challenge, it’s a movement to change that. From 1–21 September 2025, WA, QLD, Wollongong (NSW), and Ballarat (VIC) completed 75 moves a day for 21 days as that is the time it takes to form a habit.

Any movement counted, big or small, seated or standing, high or low impact. No cost. No catch. Just moving for your health, your family, and the 75%.

Why is it called Million Moves

It’s a goal we can all move toward, together. Every squat, step, stretch and spin adds up. One person can make a difference, but millions of us can create a movement.