A More Holistic Approach to Fitness
AUSactive General Manager, Industry Standards and Development, Chris Alexander, said the 2025–26 results show Australians are embracing a more holistic approach to fitness.
“Keeping active means different things to different people, and this year’s results reflect that,” Mr Alexander said.
“From Pilates and mental health-focused exercise programs to mobility training and specialised studios, the fitness landscape continues to expand in meaningful ways.”
Importantly, Australians are recognising that regular movement, in any form, plays a vital role in maintaining long-term health and overall wellbeing.
The Growing Link Between Exercise and Mental Health
The results also highlight a strong connection between physical activity and mental health.
“It’s encouraging to see Exercise for Mental Health ranked highly this year,” Mr Alexander said.
“This reflects a growing understanding that movement not only strengthens the body but also supports emotional wellbeing and community connection.”
Top 20 Australian Fitness Trends for 2025–26
The top trends identified for 2025–26 include:
- Fitness Programs for Older Adults
- Pilates
- Exercise for Mental Health
- Traditional Strength Training
- Wearable Technology
- Group Fitness Classes
- Specialised Fitness Studios
- Exercise for Weight Management
- Employing Registered Exercise Professionals
- Mobility and Recovery Training
- Functional Fitness Training
- Commercial and Multi-Purpose Gyms
- Yoga
- Personal Training
- High-Intensity Interval Training (HIIT)
- Flexible Membership Options
- Exercise is Medicine
- Low-Impact and Joint-Friendly Exercise Options
- Small Group Training
- Exercise in Physical Rehabilitation and Adaptive Training
Demand for Expertise and Personalisation
Australians are increasingly seeking more than just a workout. They are looking for qualified expertise, personalised experiences and evidence-based programs that deliver real results.
“The continued presence of trends such as Employing Registered Exercise Professionals, Mobility and Recovery Training, and Exercise is Medicine shows how the industry is evolving,” Mr Alexander said.
“These trends support both preventive health and long-term wellbeing.”
A Strong Focus on Inclusivity and Accessibility
In addition, the growing popularity of low-impact and adaptive exercise options highlights the industry’s commitment to inclusivity.
“Whether you are starting your fitness journey, recovering from injury or looking to age well, there are now more options than ever to stay active safely and effectively,” Mr Alexander said.
Looking Ahead to 2026
As the industry moves into 2026, AUSactive’s insights point to a clear shift towards holistic health, inclusivity and the strong connection between physical activity and mental wellbeing.
Ultimately, these trends are shaping a future where fitness supports every Australian.
Learn More About Fitness Trends
For more information on worldwide fitness trends, click here.
