WE ARE AUSactive: Rachel Barling
As part of our #WEAREAUSactive campaign, we continue to highlight inspiring member journeys.
This week, we feature Rachel Barling, an AUSactive member since 2019 and founder of GracePT.
Rachel is a passionate coach who supports women through realistic and evidence-based fitness. Her approach focuses on both physical and mental wellbeing.
Meet Rachel Barling
How long have you been an AUSactive member?
Since June 2019.
What motivated you to pursue a career in the industry?
Rachel discovered her passion for exercise after years of doing it the wrong way.
Through this experience, she developed a strong desire to help others. She focuses on empowering women to feel confident, strong and capable.
She understands the challenges many women face, including shift work, long hours and family life.
As a result, her coaching focuses on helping clients build routines that fit their real lives.
What qualifications do you hold?
Rachel holds a range of qualifications, including:
- Certificate III and IV in Fitness
- Pre and Postnatal Training certifications
- Training the Female Athlete
- Strength Training mentorship with Sebastian Oreb
In addition, she is committed to ongoing education to provide evidence-based coaching.
What has your journey looked like so far?
Rachel’s journey has involved growth, learning and adaptation.
She began with a strong goal to challenge restrictive fitness approaches.
Over time, she built GracePT into a coaching business that supports busy women.
Her approach now focuses on:
- Training and nutrition
- Mindset and education
- Long-term sustainability
What accomplishment are you most proud of?
Rachel is proud of building GracePT from the ground up.
She has created a space where women can move away from:
- Fad diets
- Fitness guilt
- Burnout
Personally, she is proud of staying true to her values.
What has been your biggest challenge?
One of Rachel’s biggest challenges was relocating her business.
She moved from the South Coast of NSW to the Gold Coast during a financial crisis.
In addition, she works to help clients unlearn misinformation about fitness.
For example:
- Carbs being “bad”
- Training excessively
- Avoiding social activities
As a result, building trust and changing mindsets takes time.
How has AUSactive supported you?
Rachel said AUSactive has supported her professional development.
It provides:
- Access to education
- Industry standards and guidance
- Professional credibility
As a result, clients feel confident working with her.
What advice would you give to someone entering the industry?
Rachel encourages new professionals to stay curious and committed.
Her advice includes:
- Understand your purpose
- Keep learning
- Listen to your clients
- Be open to change
She also highlights the importance of collaboration and growth.
What is your favourite part of the job?
Rachel enjoys seeing her clients grow in confidence.
She values moments when clients feel proud, capable and balanced.
As a result, she finds her work both meaningful and rewarding.
What has been your highlight as an AUSactive member?
Rachel values being part of a professional and supportive community.
She appreciates access to education and the opportunity to grow as a coach.
Learn More
👉 Check out Rachel's AUSactive profile here.
