{"id":5232,"date":"2022-04-21T12:24:21","date_gmt":"2022-04-21T02:24:21","guid":{"rendered":"https:\/\/ausactive.org.au\/policies-guidelines\/outdoor-fitness-training-guidelines-copy\/"},"modified":"2024-01-04T16:05:20","modified_gmt":"2024-01-04T05:05:20","slug":"addendum-to-safety-guidelines-for-kettlebell-training","status":"publish","type":"policies-guidelines","link":"https:\/\/ausactive.org.au\/policies-guidelines\/addendum-to-safety-guidelines-for-kettlebell-training\/","title":{"rendered":"Safety Guidelines for Kettlebell Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5232\" class=\"elementor elementor-5232\" data-elementor-post-type=\"policies-guidelines\">\n\t\t\t\t\t\t<article class=\"elementor-section elementor-top-section elementor-element elementor-element-fa52a8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa52a8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6461b81b\" data-id=\"6461b81b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ce816 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"71ce816\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ausactive.org.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6732f3 elementor-widget elementor-widget-heading\" data-id=\"3e6732f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"underline-effect\"> Safety Guidelines for Kettlebell Training<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-352d204 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352d204\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2862aa\" data-id=\"a2862aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6819c3 elementor-widget elementor-widget-heading\" data-id=\"6819c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AUSactive Kettlebell Training Addendum to Safety Guidelines for Strength Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e15465 elementor-widget elementor-widget-text-editor\" data-id=\"64e15465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">The development of AUSactive\u2019s Safety Guidelines for Strength Training has provided a foundation for the approval of kettlebell CEC programs.<\/span><\/p><p><span style=\"font-weight: 400;\">The condition for approval of these educational programs is that they comply with the Safety Guidelines for Strength Training relating to health and movement screening, equipment, space and setting, instructor\/ participant ratios and programming. It is recommended that AUSactive registered exercise professionals comply with these guidelines when instructing kettlebell exercises. Specific recommendations in relation to appropriate screening and progression for kettlebell training have been made.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">They included the following:\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Registered exercise professionals must ensure that the preexercise screening process identifies contraindications in the form of significant injuries, particularly to the shoulder, lower back, or hip.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Registered exercise professionals must ensure that training and conditioning history is considered prior to implementing the more complex or ballistic kettlebell lifts.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Registered exercise professionals need to take clients through a progressive approach to stability, control, and function before complex integration, particularly at speed.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good squatting and deadlift technique, with good lumbar\/ pelvic\/hip stability and function, plus good overhead shoulder patterning should be achieved beforehand.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clients should be able to demonstrate an ability to stabilise the trunk in three planes of motion against external forces with particular consideration to the deceleration and unilateral forces during complex and ballistic kettlebell movements.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AUSactive will only approve kettlebell programs for CEC allocation if the content of the educational program is compliant with the Safety Guidelines for Strength Training and the more specific activity related recommendations as outlined above.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">To provide safe and effective programming and improved health outcomes for clients, it is imperative that registered exercise professionals initially complete an approved kettlebell CEC program and then continue to adhere to these safety and activity guidelines at all times.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">View the <a href=\"https:\/\/ausactive.org.au\/policies-guidelines\/safety-guidelines-for-strength-training\/\" target=\"_blank\" rel=\"noopener\">Safety Guidelines for Strength Training.<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3d0c61\" data-id=\"c3d0c61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3e3a7 elementor-widget elementor-widget-heading\" data-id=\"3c3e3a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Receive our Guidelines<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f6578 elementor-widget elementor-widget-text-editor\" data-id=\"b6f6578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d20ff9 elementor-widget elementor-widget-text-editor\" data-id=\"6d20ff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-a911a88 elementor-widget elementor-widget-text-editor\" data-id=\"a911a88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Complete your details below and we will send you a link to your inbox to download our Addendum to Safety Guidelines for Strength Training.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b65a1 elementor-widget elementor-widget-shortcode\" data-id=\"d7b65a1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><script type=\"text\/javascript\">var 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{            triggerPostRender();        }    } );} );\n<\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea73e5c elementor-widget elementor-widget-text-editor\" data-id=\"ea73e5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Acknowledgement<\/h2><p>AUSactive would like to thank members of the REPs Council expert reference group for their contribution to the development of this addendum.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b5509 elementor-widget elementor-widget-heading\" data-id=\"a6b5509\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You might also be interested in...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7c283 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-global elementor-global-14014 elementor-widget-posts\" data-id=\"6c7c283\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ausactive.org.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5147 policies-guidelines type-policies-guidelines status-publish has-post-thumbnail hentry policies_category-all policies_category-most-popular policies_category-business-guidelines\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ausactive.org.au\/policies-guidelines\/national-health-fitness-industry-code-of-practice\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-300x300.png\" class=\"attachment-medium size-medium wp-image-14124\" alt=\"\" srcset=\"https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-300x300.png 300w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-1024x1024.png 1024w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-150x150.png 150w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-768x768.png 768w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-200x200.png 200w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-210x210.png 210w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-400x400.png 400w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/National-Health-Fitness-Industry-Code-of-Practice-360x360.png 360w, 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status-publish has-post-thumbnail hentry policies_category-all policies_category-ausactive-policies\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ausactive.org.au\/policies-guidelines\/ausactive-audit-policy\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/AUSactive-Audit-Policy-1-300x300.png\" class=\"attachment-medium size-medium wp-image-14154\" alt=\"\" srcset=\"https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/AUSactive-Audit-Policy-1-300x300.png 300w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/AUSactive-Audit-Policy-1-1024x1024.png 1024w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/AUSactive-Audit-Policy-1-150x150.png 150w, https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/04\/AUSactive-Audit-Policy-1-768x768.png 768w, 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Audit Policy\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7836 policies-guidelines type-policies-guidelines status-publish has-post-thumbnail hentry policies_category-all policies_category-ausactive-policies policies_category-exercise-guidelines\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ausactive.org.au\/policies-guidelines\/aqua-exercise-guidelines\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/12\/Aqua-Exercise-Guidelines-300x300.png\" class=\"attachment-medium size-medium wp-image-14141\" alt=\"\" srcset=\"https:\/\/ausactive.org.au\/wp-content\/uploads\/2022\/12\/Aqua-Exercise-Guidelines-300x300.png 300w, 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href=\"https:\/\/ausactive.org.au\/policies-guidelines\/aqua-exercise-guidelines\/\" target=&quot;_blank&quot;>\n\t\t\t\tAqua Exercise Guidelines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/ausactive.org.au\/policies-guidelines\/aqua-exercise-guidelines\/\" aria-label=\"Read more about Aqua Exercise Guidelines\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":14155,"template":"elementor_header_footer","policies_category":[78,74],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Safety Guidelines for Kettlebell Training - AUSactive<\/title>\n<meta name=\"description\" content=\"A foundation 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