{"id":14755,"date":"2023-01-03T10:00:22","date_gmt":"2023-01-02T23:00:22","guid":{"rendered":"https:\/\/ausactive.org.au\/?p=14755"},"modified":"2024-01-09T16:29:44","modified_gmt":"2024-01-09T05:29:44","slug":"the-annual-fitness-trends-of-2024-are-here-and-the-top-trend-for-the-new-year-exercise-for-mental-health-not-only-makes-its-debut-on-the-annual-list-but-smashed-its-way-to-the-top","status":"publish","type":"post","link":"https:\/\/ausactive.org.au\/news\/the-annual-fitness-trends-of-2024-are-here-and-the-top-trend-for-the-new-year-exercise-for-mental-health-not-only-makes-its-debut-on-the-annual-list-but-smashed-its-way-to-the-top\/","title":{"rendered":"The 2024 Fitness Trends are here!"},"content":{"rendered":"

The annual fitness trends of 2024 are here and the top trend for the new year \u2013 Exercise for Mental Health \u2013 not only makes its debut on the annual list but smashed its way to the top and highlighting the important role exercise plays in our overall wellbeing.<\/p>\n

The AUSactive survey, now in its 4th year is an industry snapshot of the trends exercise professionals and business operators are seeing among their clients and members right across Australia.<\/p>\n

AUSactive CEO Barrie Elvish said while it was good to see a new inclusion skyrocket to the top of the list for 2024, it highlighted a broader issue that many people are facing in today\u2019s world.<\/p>\n

\u201cMental health is more prevalent now than ever before. Many people these days feel overwhelmed and are experiencing higher levels of stress due to economic, global and even family pressures. It\u2019s certainly become more of a focus for all parts of our community, young and old,\u201d Mr Elvish said.<\/p>\n

\u201cSeeing people turn to exercise to help their mental health is encouraging as it shows more and more people are seeing the holistic benefits of keeping active.<\/p>\n

\u201cNot only can regular activity help manage mental health, but it can also be used as a preventative measure to keep us mentally fit and ready to face the world.\u201d<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Australia\u2019s 2024 Top 10 Fitness Trends<\/strong><\/td>\n<\/tr>\n
1<\/td>\nExercise for Mental Health<\/td>\n<\/td>\n<\/tr>\n
2<\/td>\nFitness Programs for Older Australians<\/td>\n<\/td>\n<\/tr>\n
3<\/td>\nGroup Exercise Training<\/td>\n<\/td>\n<\/tr>\n
4<\/td>\nFunctional Fitness Training<\/td>\n<\/td>\n<\/tr>\n
5<\/td>\nExercise is Medicine<\/td>\n<\/td>\n<\/tr>\n
6<\/td>\nTraditional Strength Training<\/td>\n<\/td>\n<\/tr>\n
7<\/td>\nEmploying Registered Exercise Professionals<\/td>\n<\/td>\n<\/tr>\n
8<\/td>\nPilates<\/td>\n<\/td>\n<\/tr>\n
9<\/td>\nWearable Technology<\/td>\n<\/td>\n<\/tr>\n
10<\/td>\nInclusive Exercise Services<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Charell Berg, 2023 Group Exercise Leader of the Year Winner, focuses on the power of movement for mind and body and said exercise these days was far more than just looking good.<\/p>\n

\u201cOur bodies are designed to move and with movement we can manage pain, recover from injury faster, manage our mental health and prevent lifestyle related disease or illness,\u201d Ms Berg said.<\/p>\n

\u201cI\u2019ve witnessed firsthand the mental health struggles many of my clients have faced, from anxiety and depression and low self-confidence. Through movement the transformation has been unbelievable and it\u2019s very rewarding to see the positive mindset shift and life changes they have experienced.\u201d<\/p>\n

\u201cWe no longer just go to the gym to look good, and the results of this survey show that exercising for our mind is far more important for more people than just physical appearance.\u201d<\/p>\n

Mr Elvish said the top three trends of 2024 also had an important social and community element to them, showing the complementary benefits exercise has.<\/p>\n

\u201cExercising for mental health, fitness programs for older Australians and group exercise training all have one thing in common \u2013 they involve getting people together and this is one of the most important and rewarding benefits exercise or physical activity has,\u201d Mr Elvish said.<\/p>\n

\u201cNot only does exercising in a group or with others keep us motivated it also helped people connect, talk and check in with each other.<\/p>\n

\u201cThe more we do to look after our own mental health and check-in on others. the better we can function and look after our overall wellbeing.\u201d<\/p>\n

Click here to learn more\u00a0<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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