The Relationship of Pilates Matwork to Reformer Webinar (1 CEC)

Join Catherine Giannitto, Director and Senior Educator with Polestar Pilates Australia. Catherine Giannitto is the founder and director of Polestar Pilates Australia which hosts both the head quarters at her studio on Sydney’s northern beaches and Polestar Education nationally throughout Australia since 2002.

This webinar is for those who have been thinking about doing a Pilates course to add to their fitness skillset. This webinar will show some of the foundation Mat and Reformer exercises, outlining the difference between how gravity versus springs can change the outcome of the exercise. This will be an interactive learning hour and we encourage questions as we go through each exercise.

You will learn:
– 5-6 foundation Mat exercises
– How to take these exercises onto the Reformer
– How to change the spring setting to change the outcome of the goals and movement
– Understanding that Joseph Pilates created Mat first before he invented the Reformer