Safety Guidelines for Kettlebell Training
Addendum to Resistance Exercise Prescription for Healthy Adults
Kettlebell training is a highly effective method for developing strength, power, cardiovascular fitness and functional movement – but it also places unique demands on technique, control and client safety.
This updated Kettlebell Training Addendum builds on AUSactive’s Resistance Exercise Prescription for Healthy Adults and provides specific, evidence‑based guidance for registered exercise professionals delivering kettlebell training.
The addendum outlines key risk management considerations, including pre‑exercise screening, movement competency, progressive loading, posture and alignment and professional development expectations, to support safe and effective programming across fitness and active health settings.
- Designed to protect participant safety
- Aligned with AUSactive’s resistance training guidelines
- Relevant for industry professionals, business operators and CPD education providers
Registered exercise professionals delivering or programming kettlebell training are expected to follow this guidance to maximise benefits and minimise injury risk.
AUSactive members have free access to all guidelines and policies in their dashboard toolkit.
For non-AUSactive members, please fill in the form below to request the guidelines.
Complete your details below and we will send you a link to your inbox to download our Addendum to Safety Guidelines for Strength Training.
Policy request form
Acknowledgement
AUSactive would like to thank members of the REPs Council expert reference group for their contribution to the development of this addendum.
